For women who want to harness the power of their natural cycles to improve their health, connect to their body, and balance their hormones.
Live in alignment with your soul and be initiated into your femininity. Know more about your body than any doctor ever will.
Most of us weren't given any special ritual or rite of passage when we started our periods. Society doesn't empower us to make our own choices with our bodies and we often turn to chemicals and medicine to make us feel better, help us prevent pregnancy, or balance our hormones.
Most women were put on birth control as a teen (for many different reasons) and it's not until several years later that many decide they'd like to have a child, or prevent pregnancy in a more natural way. But doctors aren't trained to teach us how to do it in a way that's healthy for our UNIQUE bodies and our souls.
Be Your Own Healer
After a few months (moons) of implementing these specific rituals and tools, you'll notice shifts in your awareness of yourself and your body. You'll learn the foods that are best for you, why you have certain cravings, and why your energy level shifts in the ways that it does. This is where the real "work" happens as you begin to transform the way you view yourself- embracing the feminine layers of rest and intuition and following your heart.
This online course series is for you if you:
+you want to learn ancient feminine practices for modern self-care
For as long as we've existed, our monthly cycle has dictated our energy, our health, and our emotions.
4 guest expert interviews
Practical tools for transformation without spending thousands of dollars...
The demand for women's holistic healthcare services grows exponentially each year- because we are learning that our bodies are not separate from the rest of us. Women are spending thousands of dollars on medicine to regulate hormones, increase fertility, prevent pregnancy, reduce anxiety, and remove menstrual disorders like PCOS and endometriosis. Not to mention years of therapy to gain self-acceptance and countless hours spent trying to figure out why we feel the way we feel.
How it works:
After you enroll, you'll receive your first course email. Then each week (7) days after, you'll get another email reminding you to log in to complete the course. You can take he course at your own pace by logging in anytime, or by using the emails as your guide. Many women take the course the first time, and then revisit each section when they are in that specific phase of their menstrual cycle. The course is comprised of 4 parts (keep scrolling down to preview them!) and the 4 parts are all about the 4 phases of your monthly cycle. There are moon ritual videos that you can save to do on the New and Full Moons, worksheets that you can do each month if you'd like, and guest experts that share their wisdom on self-care!
"I feel more connected with my body and definitely feel that I have knowledge that will serve me and continue to grow for the rest of my life. Often, when friends and family tell me about emotional or physical struggles, I have referred them to you and your coursework!"
- Samantha S
"Balanced Babes was an awakening.. it was an opportunity to further discover myself on many different levels; physically, spiritually, emotionally, and mentally. The course provided me with tools for better self-care, and provided me with wisdom on how to better nurture myself. I recommend the BB course to ALL women in my life. Thank you Lydia!"
- Chloe V
"Since working with Lydia I have deepened my spiritual practice, gained a greater appreciation for my body, and realized a more whole understanding of what womanhood and sisterhood mean to me. Her passion for helping women unlock their most honest, authentic, and loving selves is powerful."
- Jenna B
"It offers a perspective that is much more constructive than the conventional talks that surround us at a young age. I know that I need time to take care of myself and to treat myself and my body with kindness, and the information from Balanced Babes has already begun to help me achieve those goals." - Priscilla J
- Priscilla J
My name is Lydia and for the last 10 years, I have dedicated my life to women's health & wellness. It started when I was diagnosed with Generalized Anxiety Disorder and put on medicine. I found healing through nutrition, yoga, breath-work, and connecting to my menstrual cycle by balancing my hormones. I've created a capsule of my decade's worth of research, trainings, and trail-and-error so you can experience this healing shift, in a simple but transformative way.
I'm a certified yoga instructor, reiki master, and integrative health coach. For the last 3 years, I have supported women who are ready to take control of their health and reclaim their cycles. I'm here for you and can't wait to get started!
In case you need one more example of how this course will literally change your life... "My menstrual cycle aligned with the moon that first new moon after taking the course and I don't take birth control. I am so much more aware of how my emotions, motivation, moods all change throughout the month and can prevent a lot of my 'breakdowns' I was having before just from being in tune and knowing what kinds of self care I needed. I also finally am finding it more comfortable to talk about these things with other women, which is incredibly empowering to not feel shame about something so natural that we all go through!" -Rachel