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Ground & Connect

4 day series of simple but powerful guided meditations

Your Guide


Lydia Jarjoura
Lydia Jarjoura

My name is Lydia and for the last 10 years, I have dedicated my life to women's health & wellness. It started when I was diagnosed with Generalized Anxiety Disorder and put on medicine. I found healing through nutrition, yoga, breath-work, and connecting to my menstrual cycle by balancing my hormones. I've created a capsule of my decade's worth of research, trainings, and trail-and-error so you can experience this healing shift, in a simple but transformative way.

I'm a certified yoga instructor, reiki master, and integrative health coach. For the last 3 years, I have supported women who are ready to take control of their health and reclaim their cycles. I'm here for you and can't wait to get started!


Class Curriculum


  Introduction
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  Day 1: Settling In
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  Day 2: Observing our Thoughts
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  Day 3: Using Breath
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  Day 4: The Practice
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  Keeping up with the practice of sitting
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FAQ's


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!