My name is Lydia and for the last 10 years, I have dedicated my life to women's health & wellness. It started when I was diagnosed with Generalized Anxiety Disorder and put on medicine. I found healing through nutrition, yoga, breath-work, and connecting to my menstrual cycle by balancing my hormones. I've created a capsule of my decade's worth of research, trainings, and trail-and-error so you can experience this healing shift, in a simple but transformative way.
I'm a certified yoga instructor, reiki master, and integrative health coach. For the last 3 years, I have supported women who are ready to take control of their health and reclaim their cycles. I'm here for you and can't wait to get started!