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Ground & Connect

4 day series of simple but powerful guided meditations

Your Guide


Lydia Jarjoura
Lydia Jarjoura

My name is Lydia and for the last 4 years, I've worked with hundreds of women who have felt just as “stuck” and just as confused and bursting with so many ideas but no clue as to what to do with them. I've been there; I used to live my life from a place of fear. I literally KNEW that I was meant to do deep work but I kept putting it off. Each time I would put it off until something forced me let go of an old way of being.

Debilitating panic attacks, social anxiety, physical pain, several shitty relationships, an ayahuasca journey- they were all catalysts for where I am now.

And now, I help women remove that fear without something ‘tragic and big’ forcing them to go there.

I’m a Reiki master, an experienced yoga instructor, a women’s health coach, an intuitive reader, and all around empowerment guide for anyone wanting to live life on their terms.

I'm ready to be with you on this journey, offer support, and see you go from living in fear to living in love for YOU.


Class Curriculum


  Introduction
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  Day 1: Settling In
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  Day 2: Observing our Thoughts
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  Day 3: Using Breath
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  Day 4: The Practice
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  Keeping up with the practice of sitting
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FAQ's


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!