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Ground & Connect

4 day series of simple but powerful guided meditations

If 2019 is your year to…

-take life less seriously
-have fun
-forgive
-”do you”

Then having a consistent practice to let shit go, DAILY, is likely something you’ll probably want to add to your self-care rituals.

Do you often feel:

-drained
-guilty for not “doing more”
-resentful when someone asks for advice or help
-negative thoughts towards yourself
-brain fog and lack of clarity or direction
-like you overthink every little thing

I could keep going but if any of the above resonates with you, then let me get to the point:

When you have a consistent way to connect to yourself and figure out what Spirit means to you, life feels more free and you give yourself room to grow, beyond your wildest dreams.

In the decade that I’ve been practicing meditation and self-awareness, I’ve come to a big conclusion:

It doesn’t matter how LONG you sit in lotus position or how many yoga classes you go to:

Unless you’re consistent with the LETTING GO, there is absolutely no room for NEW SEEDS to be planted.

So I made a 4 part guided meditation series that you can use to either rejuvenate an old practice or start brand-new with learning how to sit in stillness.


Ground + Connect: 1 week of reconnection & rejuvenation


We have been conditioned to avoid the “void”:

Does this sound familiar? You’re in between meetings, or waiting in a line, or sitting in the dental chair or in your car because you got to the yoga studio early and…

What else to do but open your phone?

You start scrolling through social media or, god forbid you don’t have an internet signal, you start deleting old pictures from your phone.

Literally anything to fill up the blank space. But why do we do that?

Stillness and silence aren’t “wrong”, so why is it so uncomfortable to sit with our thoughts?

  • We aren’t used to it
  • Our false mind (also called “ego”) wants us to feel like something is wrong
  • We think our thoughts are “bad”
  • We let our thoughts control our emotions and cause overwhelm
  • We’re afraid of silence because, to our ego, lack of thoughts feels like you don’t exist anymore

Why THIS meditation course?

Why not..? Ha! Really though; I have been guiding people through meditation and into a space of self-acceptance since 2013 when I became a certified Yoga teacher and was obsessed with the feeling of self-love. I’m not sure if it’s my southern accent, or my non-judgemental attitude but something has kept my students coming back.

I actually don’t have a regular meditation practice anymore, but it’s because I’ve learned how to apply what YOU’LL learn in Ground + Connect to most of my waking moments.

Here’s a breakdown of what you’ll receive when you sign up:

  • A Clarity workbook to help you identify, break-down, and release old habit patterns that are holding you back
  • Password protected access to your online portal where you’ll be able to track your progress with each downloadable meditation
  • A Meditation Guide PDF to help you stay on track
  • Four meditations, each one building on the previous, that you can download and listen to, fo’ life!
  • A book list for guidance, should you want to deepen your practice after the course

Everyone’s out there saying to “just smile” or “do yoga for less anxiety” but is anyone showing you how to do it in a way that’s practical?

As a Certified Coach, I see clients ALL the time create extremely lofty goals for themselves that they basically sabotage in the creation stage. Because, let’s get real: if you don’t have a consistent meditation practice and then try to commit to 30 minutes a day, you’re going to fail.

You’ve got to meet yourself where you are and this series will help you.

Take it from someone who’s sat in a 10 day silent meditation course where I meditated 10 hours a day, you don’t have to do ALL OF THAT, to get some clarity in your life. You don’t have to spend thousands of dollars on a meditation retreat just to feel rejuvenated.

With Ground + Connect, you can start today, from the comfort of your home, (or car or wherever)..


 

Your Guide


Lydia Jarjoura
Lydia Jarjoura

My name is Lydia and for the last 4 years, I've worked with hundreds of women who have felt just as “stuck” and just as confused and bursting with so many ideas but no clue as to what to do with them. I've been there; I used to live my life from a place of fear. I literally KNEW that I was meant to do deep work but I kept putting it off. Each time I would put it off until something forced me let go of an old way of being.

Debilitating panic attacks, social anxiety, physical pain, several shitty relationships, an ayahuasca journey- they were all catalysts for where I am now.

And now, I help women remove that fear without something ‘tragic and big’ forcing them to go there.

I’m a Reiki master, an experienced yoga instructor, a women’s health coach, an intuitive reader, and all around empowerment guide for anyone wanting to live life on their terms.

I'm ready to be with you on this journey, offer support, and see you go from living in fear to living in love for YOU.


Class Curriculum


  Introduction
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  Day 1: Settling In
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  Day 2: Observing our Thoughts
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  Day 3: Using Breath
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  Day 4: The Practice
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  Keeping up with the practice of sitting
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Question for you:

How much is clarity worth to you?

How much would you pay for peace of mind?

Probably a lot more than a couple lattes but I'm offering you this opportunity because, honestly, I want you to feel the stillness that you might be afraid of and realize...

The void isn't scary, it's where creativity happens.

Most of the people who end up working with me (in my programs) do so to get clarity on something: a relationship, a career/business move, or a health issue. And it's important to me that they find clarity BEFORE choosing to work with me. So think of Ground + Connect as a sort of pre-requisite.

You might find that you are right where you need to be... but you won't know until you give yourself space to see how you feel.

I love when people take action and listen to their intuition.

So if you are wanting the clarity and the brain-cleansing feeling of "the void", then what are you waiting for?

Here's what happens after you click "enroll":

1. You'll go the check-out page and see the SALE PRICE of $10 (goes up to $25 after March 8th!)

2. You'll enter your CC info OR your Paypal info:

3. You'll get an email with your course log-in link:


Here's what it looks like when you log in:


4. Then you'll get an email each day prompting you to log into that day's meditation. They go "live" every day at 9am cst. You have lifetime access to log back in (or just DL the meditations) and listen to over and over again!

Get started now!