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Ground & Connect
Introduction
Setting Your Intentions
Day 1: Settling In
Got 5 Minutes? Here's your first meditation!
Day 2: Observing our Thoughts
8 Minutes of Observation
Day 3: Using Breath
Deepen the breath, soften the mind
Day 4: The Practice
Put the pieces together
Keeping up with the practice of sitting
Resources + More!
Got 5 Minutes? Here's your first meditation!
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