I wanted to share one more thing with you. A guided breath-work practice to connect you to your cervix and your womb.

Before you listen to it, just make sure you look up any contraindications with using breath-work. You can find them here.

Thank you, for being a part of this. Though this course was simple and short; hopefully exactly what you need to be able to move forward and take your life and your health into your own hands.

I'm here to help you, support you, and connect you to the resources you need.

Stay in touch,

Lydia