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Balanced Babes 1
Preparing for Balanced Babes
Before we begin + video inside! (3:16)
Supply List
Week 1: New Moon
Setting Your Intentions (5:23)
Your New Moon Phase: What to expect
Guest Interview with Erin Telford (33:30)
Foods to eat during this phase
Ritual: Get Creative!
Week 2: Waxing Moon
Connecting to your Cervix (11:08)
Waxing Moon: What to expect during this phase
Guest Interview with Abby Clark (30:19)
Foods to eat during this phase
Ritual: Setting up an Altar! (7:43)
Week 3: Full Moon
Full Moon Magic (9:03)
Your Full Moon Phase: What to expect
Guest Interview with Zoe Kors (34:44)
What to eat during this phase
Ritual: Just Breathe (17:32)
Week 4: Waning Moon
Cycle Tracking 101
Waning Moon: What to expect during this phase
Guest Interview with Ayesha Ophelia (27:18)
What to eat during this phase
Ritual: Tracking Your Cycle
Bonus Resources!
Your Cooking Guide: Eat With Your Inner Seasons (3:18)
What you're bleeding into...
Book List
Printables
Ritual: Just Breathe
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